Since this February, I've been diligently attending regular yoga classes at a popular local studio nearby. I love that it offers many different varieties and speeds of yoga, as well as a diverse selection of teachers with their own unique styles of teaching.
Most of the teachers are fantastic in their own ways and I have my favourites, some are very spiritual while others are very science-based. I really like experiencing the different approaches to yoga and welcome the disparate challenges each teacher offers in class. So what I wanted to share with you is what one teacher said yesterday that made me smile.
"Have a great weekend. Go out tonight and have some fun, cos you know, in order to detox, you have to retox!"
Just some food for thought ;-)